The design of the BMX bike seat is why it sits so low to the frame. The saddle should be placed so that when a rider is standing with one foot on a pedal, at the bottom of its rotation, the knee will remain slightly bent. This allows for maximum power transfer from the legs to the crank arms and provides control and balance while riding.

The seat height is adjustable, but naturally the lower the frame the better. This is why BMX bikes have seats that are so low compared to other types of bicycles.

Not only does it provide a more stable ride and increased maneuverability, but it is also helpful for doing tricks such as wheelies and bunny hops. 

Why BMX Bike Seats Low 2023 Edition

The seat post can be moved up and down with a simple Allen wrench, allowing riders to customize the height of their saddle. This is why BMX bikes are often referred to as “freestyle” bikes, as they are designed for tricks and stunts that require extra maneuverability.

Although the seat post may be adjustable, it is important to remember that the lower the seat is placed, the more stable and efficient your ride will be.

Speed Increased

When it comes to BMX bikes, speed is crucial. Lowering the height of the saddle allows for a more aerodynamic ride, which can result in improvements in speed.

This is why professional riders typically have their seats lowered as close to the frame as possible - they want to minimize any form of drag that could slow them down on the track. 

Power Increased

The low-riding saddle also provides riders with maximum power transfer from the legs to the pedals. This is why BMX bikes are such powerful machines because of the efficient design of their seats, riders can pedal hard and fast for maximum speed and acceleration. 


In addition, lowering the seat of a BMX bike makes it easier to perform stunts on it. Additionally, it not only gives riders more stability when doing tricks, but it also allows them to control their bikes more while they are in the air.

Having the seat lower to the frame also helps with controlling both front and rear wheelies, as well as bunny hops and other tricks. 

Increasing Grip

Lastly, having the seat of a BMX bike lower to the frame provides riders with increased grip. With the seat lowered, it allows for more weight on the rear wheel - giving riders an improved level of traction while cornering or accelerating. 


Lowering the seat of a BMX bike also improves its performance on jumps. With the saddle lowered, it gives the rider better control over the bike in mid-air - allowing them to adjust their body position more precisely.

This can help ensure that they land safely and accurately while doing tricks. 

Protects You from Injuries

Lastly, having a low-riding seat on your BMX bike can help keep you safe in the event of a crash. Having the saddle close to the frame makes it easier for riders to control their balance and maintain control of their bike during stunts or tricks.

Additionally, if you fall off your BMX bike, having a lower center of gravity can help you avoid potential injuries. 

Types of BMX Seats

BMX seats come in a variety of styles and sizes, so it’s important to understand the differences between them. The most common type of BMX seat is called a “pivotal” seat, which features an integrated post and saddle design - allowing for easy adjustment on the go.

Other types of BMX seats include “slammed” seats, which feature a low-profile design; and “saddleless” seats, which are designed to be used without a saddle. 

How to Raise a BMX Bike Seat

While it is generally recommended to keep the seat of a BMX bike as low as possible, there are occasions where adjusting it higher might be beneficial.

To do this, simply loosen the clamp bolt at the bottom of the seat post and slide it up until it reaches your desired height. When you’re finished, use an Allen wrench to tighten the clamp bolt again. 


In summary, why BMX bike seats are so low because of design considerations for optimal performance during stunts and tricks.

The 2023 edition of BMX bike seats featuring a lower design offers several advantages to riders. With a lower seat, cyclists can achieve a more aerodynamic position, enhancing speed and maneuverability. Additionally, the lower seat provides improved stability and control, allowing riders to tackle challenging tricks and jumps with confidence. Overall, the low BMX bike seat design of the 2023 edition proves to be a valuable asset for riders seeking optimal performance and versatility.

Frequently Asked Questions

Is it bad to have your BMX bike seat too low?

Having the seat of a BMX bike too low can limit your range of motion and make it difficult to perform certain stunts or tricks. It is generally recommended to keep the seat as low as possible for improved performance, but not so low that it restricts your range of motion.

Are BMX bike seats comfortable?

Comfort is subjective, but many riders find that a low-riding seat on a BMX bike is comfortable. It allows for more weight to be placed on the rear wheel, providing an improved level of traction while cornering or accelerating.

why do BMX bikes have low seats?

BMX bikes are designed to be lower to the ground for improved speed and power transfer, as well as better stability while doing stunts. Additionally, a lower center of gravity can help protect riders from potential injuries.

Are BMX bike seats adjustable?

Yes, BMX bike seats are adjustable. To do so, simply loosen the clamp bolt at the bottom of the seat post and slide it up until it reaches your desired height.

Jason Ballie
I'm Jason Ballie and I love BMX biking. I got into BMX biking when I was about 10 years old and haven't looked back since. I love the thrill of flying through the air on my bike and performing tricks that amaze people. I've been riding competitively for about 5 years now, and have won a few competitions here and there. I'm always trying to learn new tricks and improve my skills so that I can one day become a world-champion BMX rider.