When it comes to BMX riding, having the right pedals is essential for optimum performance and safety. BMX pedals are not one-size-fits-all, and choosing the right size can greatly impact your riding experience. In this article, we will delve into the factors that determine the best pedal size for BMX riders and how to make an informed choice. So, whether you are a seasoned BMX pro or a beginner, read on to discover the best pedal size for your BMX adventures.

Understanding BMX Pedals

Before we dive into the best pedal size, it’s crucial to understand the different types of BMX pedals available in the market. BMX pedals generally come in two designs: platform pedals and clipless pedals.

Platform Pedals

Platform pedals are the most common type used by BMX riders. They feature a large, flat surface that offers excellent grip and stability. Platform pedals are perfect for beginners and riders who prefer the freedom of moving their feet on and off the pedals quickly.

Clipless Pedals

Clipless pedals, contrary to their name, require special cycling shoes with cleats that lock into the pedals. These pedals provide a more secure connection between the rider’s feet and the bike, enhancing power transfer and control during aggressive maneuvers.

Factors to Consider for Pedal Sizing

Selecting the right pedal size is essential for a comfortable and efficient ride. Several factors come into play when determining the best size for your BMX pedals:

Foot Size

The size of your feet plays a significant role in choosing the right pedal size. If you have larger feet, you may find larger pedals more comfortable and supportive. Conversely, riders with smaller feet might prefer smaller-sized pedals for better control.

Riding Style

Your preferred riding style influences pedal size. For BMX riders who focus on tricks and jumps, smaller pedals are often favored for improved maneuverability. On the other hand, riders who specialize in downhill racing might opt for larger pedals that offer more stability.

Pedal Weight

The weight of the pedals affects the overall weight of your BMX bike. Lighter pedals can enhance your bike’s agility and maneuverability, while heavier pedals might be more durable and withstand heavy impacts.

Material and Durability

BMX pedals are made from various materials, such as plastic, aluminum, and steel. Each material offers different levels of durability and performance. Consider the terrain you’ll be riding on and choose a pedal material that can withstand the conditions.

The Ideal Pedal Size for BMX Riding

Small Pedals (Less than 100mm)

Small pedals are ideal for riders who prioritize technical tricks and precise foot placement. They provide increased clearance, making it easier to execute complex maneuvers.

Medium Pedals (100mm - 110mm)

Medium-sized pedals strike a balance between stability and maneuverability. They are suitable for all-around BMX riding and cater to a wide range of riding styles.

Large Pedals (Over 110mm)

Large pedals are perfect for downhill and freeride BMX riders who seek maximum stability and control at high speeds and challenging terrains.


Choosing the right pedal size is crucial for maximizing your BMX riding experience. Consider factors such as foot size, riding style, and pedal weight to determine the best fit for your needs. Whether you opt for small, medium, or large pedals, remember to prioritize comfort, control, and safety.

Frequently Asked Questions

What are the benefits of using larger pedals for BMX?

Larger pedals provide a more stable platform for your feet, especially during high-speed descents and jumps. They offer increased grip and reduce the chance of foot slippage.

Are plastic pedals suitable for BMX riding?

Plastic pedals are affordable and lightweight, making them a popular choice for some BMX riders. However, they might lack the durability and grip needed for aggressive riding styles.

Can I use 9/16 inch pedals on a BMX bike with one-piece cranks?

No, 9/16 inch pedals are not compatible with one-piece cranks. You will need to use 1/2 inch pedals for this type of crank.

Are there any other factors to consider when buying BMX pedals?

Yes, there are many other factors to consider when buying BMX pedals, such as material, grip, and weight. You can find more information on these factors in the resources listed below.

Can I use clipless pedals for BMX riding?

Clipless pedals are not commonly used in traditional BMX riding due to their fixed attachment to cycling shoes. They are more prevalent in mountain biking and road cycling.

Jason Ballie
I'm Jason Ballie and I love BMX biking. I got into BMX biking when I was about 10 years old and haven't looked back since. I love the thrill of flying through the air on my bike and performing tricks that amaze people. I've been riding competitively for about 5 years now, and have won a few competitions here and there. I'm always trying to learn new tricks and improve my skills so that I can one day become a world-champion BMX rider.