If you’re new to BMX and starting to find your feet, it’s normal for your wrists to feel sore.
This is because the wrist joints are often asked to do a lot of work in BMX, from gripping the handlebars as you ride over bumps and jumps, to controlling the bike when landing tricks.
Fortunately, it doesn’t usually take long before your wrists get used to the extra strain they’re experiencing, but in the meantime here are a few things you can do to help reduce discomfort.
How to Help Sore Wrists from BMX Bike
First of all, make sure that your bike is properly adjusted to fit you. If it’s too big or small ten this can put more stress on your wrists than is necessary. Adjusting the handlebar height can also help, as too low or high can cause strain.
Secondly, make sure that your grip is as comfortable and relaxed as possible when riding; poor technique will put extra strain on your wrists so try to keep a light but firm grip on the handlebars.
Additionally, if your wrists are feeling particularly sore, you can use wrist supports or gloves with integrated wrist support for extra protection.
Finally, give your wrists some time to rest and recover. This might mean taking a break from BMXing for a few days or even weeks if necessary. Stretching exercises can also help to reduce discomfort, as can using heat or cold to soothe tired joints.
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Get the right kind of gear
It’s also important to ensure that you have the right kind of gear for BMXing. A good quality pair of gloves with shock-absorbing padding can help to reduce the impact on your wrists when riding, as well as provide a better grip.
Some riders also choose to wear wrist guards or braces for extra support and protection.
Shift position when you ride
Another way to reduce the strain on your wrists is to shift your position when you ride.
By alternating between a low bar spin, and flat and high bar spin positions, you can spread the workload across different parts of the wrist joint which helps to avoid overusing any one area.
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When to see a doctor
If you experience persistent wrist pain that doesn’t go away with rest, stretching and other measures then it’s important to seek professional medical advice.
In fact, wrist pain can be a sign of an underlying medical condition such as arthritis or tendinitis. Therefore, it is always wise to take precautions if you suffer from wrist pain.
By taking a few simple steps, you should be able to reduce wrist pain from BMXing and get back on your bike in no time. Remember that it’s important to listen to your body and take regular breaks for the best results.
If you ever experience any lasting pain in your wrists, it’s important to seek medical advice as this could be a sign of an underlying condition.
Always wear appropriate safety gear when BMXing. This includes a helmet, elbow and knee pads, and gloves with wrist support.
Taking care of your wrists is essential for safe and comfortable BMXing. By following the tips outlined above and being aware of how your body is feeling, you should be able to reduce wrist pain when starting out with BMX.
With some practice, your wrists will soon get used to the extra strain and you can look forward to a long and enjoyable career on two wheels.
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Frequently Asked Questions
What causes wrist pain when BMXing?
Wrist pain when starting out with BMX is usually caused by the extra strain put on the joints from gripping the handlebars and controlling the bike. It can also be caused by an ill-fitting bike or incorrect technique.
How do I reduce wrist pain from BMXing?
To reduce wrist pain from BMXing, make sure your bike is properly adjusted to fit you and that your grip on the handlebars is light but firm. Additionally, use wrist supports or gloves with integrated wrist support for extra protection and give your wrists time to rest and recover. Also make sure you’re wearing all the necessary safety gear, including a helmet, elbow and knee pads and gloves with wrist support.
What should I do if I experience any lasting pain in my wrists?
If you ever experience any lasting pain in your wrists, it’s important to seek medical advice as this could be a sign of an underlying condition. Don’t ignore any pain, as it could be a symptom of something more serious.